Receptor Fitness

a reformed diabetic talks about food, fitness training and life after diabetes

eating for your workout

Your muscles require protein to work and grow properly. Eat high-quality proteins such as whole eggs, organic pork or chicken, and grassfed beef; or drink a protein shake made with whey protein before intense activities to help your muscles work hard and recover quickly.

Protein stays with you longer than carbohydrates, too, so you won’t get as hungry between meals.


before and after

I’m back! I stopped blogging for a while to concentrate on life. As I’ve said before, I’m not really a writer, so blogging does not come easy to me.

For past readers, the blog is going to take a more personal tone as I will be writing about exercise, eating and ramblings about my life in general. I think living a healthy life includes good food, fun exercise options, being fulfilled in your career, and sharing your life with people who enjoy their lives.

One thing I never showed you—before and after pictures. So here goes:

At left, me at my heaviest. At right, 95 pounds lighter.

I’ve kept the weight off for over a year now. I still work out five days a week with three workout partners. I can’t emphasize enough how much easier it is to get motivated to exercise when you have like-minded people to share the thrill pain of working out. There’s a lot of encouragement and good-natured competition to keep you challenging yourself in the weight room.

For past readers: Many of you followed the antics of my corgi Frankie for many years on another blog. I wanted to take a moment to tell you that, unfortunately, Frankie became quite ill over the summer. She passed away on Oct. 24, 2009. I miss her a lot, but I know she had a full, fun doggy life.

workout tip

Modern life requires that we all sit—a lot. But the human body was designed to move. So try to move in functional ways everyday. If your job requires you to sit or stand in one place for long periods, take a break. Hike up and down a steep hill a few times or walk up and down a few flights of stairs. If that’s not hard enough for you, carry a pair of 3# dumbbells in your hands.

Happy Thanksgiving!

Just want to wish everyone a happy, healthy Thanksgiving! I will post a proper blog entry soon!

Life After -90

Today is a bit of a ramble.
As most of you know, I’ve lost more than 90 pounds from my heaviest weight over the last year-plus. Recently, I’ve had people who know me walk right by me without recognizing me. That’s kind of a cool thing. But you want to hear something kind of sick? I feel pudgier now than I did when I weighed 260 pounds! I’m a lot more aware of the areas of my body that are the last to show the loss. You know what I’m talking about—those evil grandma wings on the upper arms and right around the middle. And no amount of tricep exercises or ab exercises is going to solve the problem. I just have to keep losing and wait for my skin to (hopefully) catch up. As a matter of fact I’ve actually over-developed my triceps in a desperate attempt to get rid of the wings (it didn’t work). So now, after much whining to my workout partner, I’m working on just enjoying the success I’ve had instead of feeling frustrated about the last 18 pounds or so I have to go.

What does the TMK stand for?
I’ve had a couple of readers ask me why I use TMK instead of my name? Well, for many years I was part of someone else’s blog. It turned into kind of a running gag because I was always referred to as “K” and my picture was never shown on that blog or anyone else’s (that was part of the gag), just parts of me that wouldn’t be recognized. The first time I left a comment, I signed it “The Mysterious K” as a joke and it just morphed into TMK. (The photo in my profile is the first photo of me that’s been published on a blog anywhere that I’m aware of. I decided to “out” myself a few weeks ago.)

I told you this was a ramble.
I was flipping through some photos over the weekend. Trying to find some “before” photos of myself. There aren’t very many because I’ve pretty much avoided being on the lens-end of a camera for the last 15 years. I did find one of me with a very popular Seattle Mariner who was the subject of a photoshoot I was art directing a few years ago. I didn’t realize how fat I was until I saw myself standing next to this very large athlete and I looked bigger than him.

And some diabetic content.
I got my quarterly lab results back and my Ha1c was 5.4% for the second quarter in a row, on 75% LESS medication. I’ve had completely normal blood sugar levels now for 9 months! I’m waiting for my new doctor to get back from her sabbatical so I can discuss getting off the meds altogether. The other thing that was interesting is that while eating a very high protein diet my kidney function has improved. I was told by the doctor I fired last year that I would destroy my kidneys if went down this dietary path. Not!

P.S. A shout-out to Dorothy. I walked right by you on the stairs this morning and didn’t realize it was you leaving the studio.

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