a reformed diabetic talks about food, fitness training and life after diabetes
I thought you might be curious about what my private fitness studio looks like. It’s taken a few rounds of moving stuff to get everything in the right place, but basically I’ve arranged all the racks and weights around the outside of the room so I have floor space for a variety of activities. The floor is concrete with a layer of sheathing and rubber mats so there’s a lot of cushy give. And if I happen to drop a barbell it won’t crack the floor. It’s a light, sunny space, even during our dreary Seattle winters. In the spring and summer, if clients prefer, we go outside and perform drills and such, bootcamp style, in the spacious, landscaped yard.