Receptor Fitness

a reformed diabetic talks about food, fitness training and life after diabetes

Back at it!

Okay, so I was gone all year. But I’m back. I’ve been busy working out, training people, and basically living a busy, healthy life. I’m going to start posting a work out a week here for you to try out. Let me know how it works out for you.

Work Out for Week of February 1, 2011

We’ve been working on 30-second drills this past week. You don’t need much equipment for this one. Do each exercise as many times as you can in 30 seconds, then move right onto the next one. You don’t get a break until you’ve gone through all five exercises. Then take a 2 minute break and do it all again until you’ve done five rounds. Make sure every rep uses good form so you don’t hurt yourself!

Jumping Jacks
Boxing Punches with small dumbbells
Side steps ups on a low box, as quick as you can while still in control
Bodyweight Squats

That’s all there is to it! It takes about 30 minutes and if you do it right you’ll be sucking wind at the end. Now go drink some water.



3 responses to “Back at it!

  1. Norma January 29, 2011 at 9:58 am

    Welcome back! This week’s workout is kind of my “new-old” favorite kind of workout. KISS, and yet kind of crazy-fun.

  2. Kathie January 29, 2011 at 11:09 am

    Oh, come on, Kim! You know you can’t wait to do this one. ;-)

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