a reformed diabetic talks about food, fitness training and life after diabetes
eating for your workout
Your muscles require protein to work and grow properly. Eat high-quality proteins such as whole eggs, organic pork or chicken, and grassfed beef; or drink a protein shake made with whey protein before intense activities to help your muscles work hard and recover quickly.
Protein stays with you longer than carbohydrates, too, so you won’t get as hungry between meals.